You’re not struggling because you’re unaware. You’re carrying physical or mental discomfort that doesn’t ease, and you keep finding yourself in familiar reactions or feelings that show up again and again — even when you don’t want them to?

This is where Hypnotherapy comes in. Together, we gently release, change and reconnect you with the parts of yourself that have been overwhelmed, pushed aside, left behind or causing chaos and emotional rollercoasters in your life. Through hypnosis we help those parts to be set free, update, soften, and finally access the resources, clarity, and perspective you have available now. As this happens, the reactions and behaviours that once felt automatic begin to shift. You can feel more regulated, more connected to yourself, and more able to respond in ways that actually support you and are more desired.

And with Ortho‑Bionomy, we work directly with your physical body. Instead of pushing through tension or trying to force change, we follow positions of comfort and utilise your body’s  natural intelligence — the positions, movements, and subtle adjustments it instinctively gravitates toward. This allows areas that are tight, bracing, overworking or painful the option to soften and release in their own time with the assistance of your body’s self corrective responses. As your body unwinds, you may experience more comfort, ease, relief and physical space, helping your whole system settle in a way that feels natural, gentle, and sustainable.