How can I stop my anxiety, stress and depression?

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Our lives are so busy these days which can easily lead to chronic stress and anxiety. This is a common experience for most people these days. In fact, the Australian Bureau of Statistic (ABS) has found that almost 60% of people experience stress in one part of there lives within a year (1). This number increases when mental health, disabilities or other conditions are added. 

Stress can have many sources. The ABS identified feeling rushed and mental health conditions are some factors which can trigger being stressed (1,2). According the research done in 2017/2018, 1 in 5 people suffer from a mental health condition (2). They also mention that depression, anxiety and stress are closely related to each other.

You might be wondering on how can I change my stress and anxiety?

If you would go to your GP you might have the option of a Mental Health Care Plan which includes a mental health review, assessment and implementation of possible medications and other treatment strategies with Allied Health professionals (Psychologist, Psychiatrist, Occupational Therapist, Counsellors and Social Workers) (3). These options work for some people but as we are all different, it is not a solution for everyone.

We, The Transformed Mind on the Sunshine Coast, can assist you in decreasing the effects of anxiety, stress and depression and help you build stronger coping strategies and manage your life better. This can achieve you to feel better within yourself, increase you wellbeing and better your quality of life.

We use several treatment modalities and combined with our practitioners medical knowledge as a Registered Nurse we thrive to meet your needs. We are a result driven clinic only and utilise evidence based practices to help you achieve your better self.

If you are interested in complementary alternative medical therapy as a solution for your stress, anxiety and depression through using Hypnotherapy, NLP (neuro- linguistic programming), Reiki and TFT (thought field therapy or tapping) then get in touch. We are offering you a free 30 minute consultation, now.

References:

1)

https://www.abs.gov.au/statistics/people/people-and-communities/general-social-survey-summary-results-australia/latest-release

2)

https://www.abs.gov.au/statistics/health/health-conditions-and-risks/mental-health/latest-release

3)

https://www.servicesaustralia.gov.au/individuals/subjects/whats-covered-medicare/mental-health-care-and-medicare